Weight Loss and body image
Food is necessary for our
survival, as well as the emotional and physical support we get from it, so it
can be as strong an addiction as any drug. But you can, with help, take back
the control you want to have with eating, be it over– or under eating.
There's no miracles
for unrealistic goals but hypnotherapy can help you make the changes and
achieve your realistic goals. For example
using relaxation to reduce the stress so that the stress hormones that
also increase appetite are reduced.
you to use focused deep awareness and visualisation to really see your food and
enjoy it. If you engage your brain to work with you, you’re more likely to be
able to sustain the changes you make.
You can also use deep inner awareness breathing
exercises to focus you on foods you want to eat and stop
the stuff you don't want to eat.
look at your dietary needs and medical needs. Ask the correct questions and
make sure you seek the advice from your GP before you make any radical changes.